Anti-Aging Skin Care Routine

Anti-Aging Skin Care Routine

Many of us dream of retaining that healthy, youthful appearance it had in decades past. Unfortunately, we’re pummeled with internal and external forces that work against our skin every day. 

While aging is a normal, natural process, there are visible aspects of it that you can actively prevent by developing good skin care habits. The three main components of a quality, anti aging skin care routine include nutritious food, environmental protection, and proactive ingredients in skincare products.

This guide will walk you through how to incorporate these healthy habits into your lifestyle for healthy, glowing skin.

What Causes Skin Aging?

When you think of aging skin, you probably first think of wrinkles. Those fine lines, crow’s feet, and saggy skin are common sights as people get older—but they’re not the only evidence left over time. Dark spots are another sign of skin aging that many wish they could banish. But what causes wrinkles and age spots to appear more in some people than in others? 

The answer may be rooted in a number of factors such as:

  • Natural aging – As you get older, so too do all of the components that make up your skin’s layers. This means the collagen proteins that give your skin that youthful elasticity break down. Your skin also produces fewer oils and may become drier.
  • Free radicals – Harmful environmental elements can wreak havoc on your skin. Air pollution, household chemicals, and more can all damage the skin and cause it to age prematurely. 
  • Sun exposure – UVA and UVB rays contribute to the breakdown of collagen and elastin fibers in your skin. This sometimes leads to a more rapid disintegration of skin’s elasticity, resulting in saggy, wrinkled skin. Furthermore, excessive sun exposure—without the proper SPF protection—can cause dark spots, discoloration, or even skin cancer.
  • Smoking – You already know that smoking gets a bad rap (and for good reason) but did you know that it can also make you look even older than you are? The harmful chemicals in cigarettes can break down the collagen fibers in your skin, leading to drier, wrinkled skin.
  • Repetitive facial expressions – When you furrow your brow or even smile, tiny creases form in your skin. Young skin has the elasticity needed to snap back into place. However, as you age, your skin loses some of its elasticity, resulting in fine lines and crevices that remain even when your face is relaxed.

Can Skin Aging Be Prevented?

While there’s no way to halt the passing of time, you can help your skin retain a more youthful appearance for longer when you take proper care of it. The best anti aging skin care routine includes three components:

  • Healthy hydration and nutrition
  • Protection from the elements
  • Products that promote healthy skin

Let’s delve into these three with some helpful tips on how to keep your skin from aging prematurely.

Tip #1: Be Mindful of What Goes Into Your Body

The saying “you are what you eat” really is quite true when you consider how much of an impact what you put into your body has on its outward appearance. Here’s how maintaining a healthy diet and lifestyle can help to pump the brakes when it comes to aging.

Eat Key Nutrients for Glowing Skin

When you eat well, your entire body feels better. A diet rich in fresh, nutritious foods provides your body with the ingredients it needs to build and maintain healthy skin.

A 2020 study discussed three key ways the anti-aging ingredients in the food you eat help keep your skin at its best, including:

  • Skin growth – When you consume foods containing fatty acids and protein peptides, like legumes, avocados, or fish, they’re absorbed into the skin after the digestive process. There they assist with the synthesis of new skin components.
  • Skin repair – The anti-aging components of your food may also help remove unstable oxygen molecules that can cause oxidative damage to your skin.
  • Skin protection – Anti-aging food ingredients can also help inhibit the breakdown of skin components. Instead, your skin may remain stronger and healthier.

So which nutrients, vitamins, and minerals should you look for in foods that boost your skin’s health and appearance? While there are many, some of the most critical include:

  • Vitamins A, B, C, D, and E
  • Healthy fats
  • Proteins
  • Zinc, iron, copper, and selenium

Avoiding processed foods packed with chemicals and additives will help ensure the nutritious foods you eat can do their job.

Hydration is a Must

Along with eating a healthy diet, you must hydrate. As you age, your skin has a more difficult time retaining moisture. This is due to a decrease in oil production and the breakdown of the skin’s fibers. However, there’s evidence that dietary water consumption can help mitigate some of these losses.

In a study of 49 women, those who consumed over 3,200mL of water daily for 30 days showed better deep skin hydration than women who drank less than 3,200mL. This shows that drinking a sufficient amount of water can help your skin maintain better moisture levels, a factor that impacts the appearance of the skin.

Avoid Smoking and Alcohol

Lastly, cigarettes and alcohol can have harmful effects on the appearance of your skin. Cigarette smoke causes the skin to break down and even contributes to changes in skin pigmentation. Excessive alcohol consumption can also make your skin look older by harming the barrier of the skin and negatively impacting the skin’s composition.

For a clearer, smoother complexion, consider limiting your consumption of these substances or cutting them out of your life altogether. 

Tip #2: Protect Your Skin from Environmental Ills

Environmental damage can also accelerate your skin’s aging process. While it’s impossible to avoid all sun exposure and pollution, you can mitigate the impact these factors have on your skin by practicing two good habits:

  • Protect your skin with sunscreen – Rain or shine, inside or outside—never skip the sunscreen. Do your skin a favor by applying sunscreen daily and reapplying frequently—especially when you’re in the water or sweating heavily. Even cloudy days require sun protection as the damaging UV rays can still break through and harm your skin.
  • Cleanse away impurities – Washing your face can help remove the buildup of harsh pollutants your skin collects as you move about your day. The American Academy of Dermatology Association recommends using a gentle cleanser to remove impurities without doing further damage.

Tip #3: Proactively Care for Your Skin

Finally, your skin will benefit from some products known to promote youthful and healthy-looking skin. 

You may find shelves loaded with anti-aging products at your local drugstore and more products available for purchase online. However, distinguishing between the good and the not-so-good products can be a bit of a tough process. There are so many different anti-aging products to choose from and can make it very confusing to set a skincare routine. There different kinds of eye cream, different kinds of wrinkly cream, and let’s not mention the different anti aging serum types.

That said, there are three things you can focus on to help you narrow down your options:

  • Will the product help your skin retain moisture?
  • Is it the right type of product for your skin type?
  • Are the ingredients known to promote youthful-looking skin?

Choosing products based on these elements will help you put your best, and youngest looking, face forward.

Moisturize, Moisturize, Moisturize

Since the aging process saps your skin of its natural suppleness and moisture, you need your skincare products to help replenish some of that lost moisture. Moisturizing skincare products use a variety of forms and formulas to quench your skin, such as:

  • Occlusive moisturizers to prevent water loss
  • Humectants to attract and bind water molecules
  • Alpha-hydroxy acids both attract and prevent the loss of water

Moisturizers that contain a combination of these are thought to be the most effective tools for combating dry skin. One thing is for sure: protecting your skin barrier is important at any age, for any skin type, and any skin concern. The good thing is that it can be done with simple moisturizing.

Use the Right Products for Your Skin Type

While everyone should keep their skin hydrated, that doesn’t mean there’s a one-size-fits-all moisturizer that anyone can use. Instead, you should select your moisturizer carefully. For example, dry skin might react in a negative way to a moisturizer or cleanser that an oily skin will love and vice versa. So it’s very important to choose the right product for your skin, not just what's popular. A little tip: this might take some trial and error to find what works best for your unique skin. 

There are several types of moisturizing products you can select from, including:

  • Creams
  • Lotions
  • Gels

The right one for you depends on how dry your skin is. As a general rule of thumb, creams tend to be the heaviest moisturizers while gels offer less moisture for oily skin. 

Be Aware of the Ingredients in Your Skin Care Products

As with aging, our skin starts to produce less collagen over time, which adds to wrinkles and fine lines we see. Whether you have mature skin and are looking to keep your skin healthy, or just looking for preventive care, you should always be aware of the skincare products and ingredients.

When you add a new product to your anti-aging skincare routine, you want to make sure it will help—not harm—your efforts against wrinkles and discoloration. This means you should actively seek out products containing beneficial ingredients, such as:

  • Aloe vera
  • Vitamin A
  • Vitamin C
  • Retinoids
  • Anti-oxidants

That said, you don’t want to go overboard. Using too many skin care products at once can sometimes result in adverse reactions. They may also dry out your skin, robbing it of the moisture needed for a healthy appearance.

If you're worried about skin care ingredients that may be harming your skin, you can always switch to more natural ingredients. Bakuchiol and aloe vera for wrinkles are two great options for naturally powered skincare. You're probably already familiar with aloe vera, but if you're wondering what is bakuchiol, it is a plant ingredient that provides a similar anti aging treatment to retinoids. 

Nourish and Nurture Your Skin with HPPY

While there isn’t a sole cause of skin aging, it’s typically the result of dietary and environmental factors or, simply, getting older. Eating well, hydrating, wearing sunscreen, and using the right skincare products can all help your skin retain a more healthy and youthful appearance, even as the years creep by.

When you choose skin care products, you want products that nourish your skin without doing further harm. That’s where we at HPPY Skin insert our expertise. Our line of anti-aging skincare masks—infused with aloe vera, Manuka honey, and other plant-based solutions—will give your skin the moisturizing boost it needs without any of the ingredients it doesn’t. Learn more about natural and plant-based ingredients, like papaya benefits for skin, at HPPY.


Sources: 

Scientific Reports. Defining Skin Aging and Its Risk Factors. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8586245/

Nutrients. Diet and Skin Aging—From the Perspective of Food Nutrition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146365/

Clinical, Cosmetic, and Investigational Dermatology. Dietary Water Affects Human Skin Hydration and Biomechanics. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/

Dermatoendocrinol. Environmental Influences on Skin Aging and Ethnic-Specific Manifestations.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583881

American Academy of Dermatology Association. 11 Ways to Prevent Premature Skin Aging. https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/reduce-premature-aging-skin

PubMed. Moisturizers. https://www.ncbi.nlm.nih.gov/books/NBK545171/

American Academy of Dermatology Association. How to Pick the RIght Moisturizer for Your Skin. https://www.aad.org/public/everyday-care/skin-care-basics/dry/pick-moisturizer

Dermatoendocrinol. Skin Anti-aging Strategies. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/


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