Vitamin E Oil Benefits

With powerful antioxidant properties, it’s no wonder that vitamin E supplementation may be beneficial to your well-being—supporting everything from immune function to brainpower. But this naturally occurring nutrient may work wonders inside and out. The fat-soluble Vitamin E oil may, in fact, produce some noticeable improvements in overall skin health while helping your complexion maintain a clean, natural feel.

There’s a reason more and more people are hopping on the high dose vitamin E oil train by the day. By incorporating this powerhouse ingredient into your skincare routine, you could unlock some extraordinary skin superpowers.

Let’s explore vitamin E oil benefits for beauty, one by one:

Improved moisture retention – Vitamin E supplementation can bring essential hydration and moisture to your complexion. As a fat-soluble vitamin, it’s able to sink deep into your skin, soothing the outer barrier and bringing nutrients below the surface. Think of vitamin E oil as a conditioning mask, but for your face. Not only does it hydrate, but this all-natural antioxidant actually locks in moisture—so your skin won’t dry out as the day goes on.

  • Decreased inflammation – Vitamin E’s all-star status as an antioxidant may make it a worthy ally in the fight against inflammation and irritation. Some say it can even help protect your skin from sun damage when paired with sunscreen.
  • Reduced wrinkles – Thanks to the antioxidant vitamin E’s long-standing feud with free radicals, it may help tamp down external stressors that can result in wrinkles, dark spots, or other blemishes.
  • Youthful appearance – By providing moisture and reducing inflammation, a high dose of vitamin E could help soften your skin and improve your complexion for a radiant, effervescent glow.
  • Boosted brightness – Many dermatologists agree that the combination of the antioxidant vitamin E and vitamin C can help improve the overall brightness and tonality of the face—simultaneously protecting against UV rays and promoting skin-cell growth. Give your skin a refreshing boost with some help from your vitamin friends.

Whether you’re dealing with a dry spell or looking for a protective boost, vitamin E oil could put you on track for your softest, supplest complexion. By placing thoughtful care into your skin routine with a vitamin E supplement and pairing it with all-natural plant-based products, you may find your face feeling its best—and looking its brightest.

What Is Vitamin E?

If you’ve ever asked yourself, “What is vitamin E?” you’re not alone. This high-powered compound may not get as much love as its superstar siblings, Vitamin C and D, but it brings a lot to the table. So without further ado, let’s dive into the ABCs of… E.

Vitamin E is a naturally occurring nutrient that acts as an antioxidant throughout the body. It actively fights against free radicals that can cause irritation, swelling, bloating, and other internal cell damage.

Vitamin E is a swing player of sorts. Not only has it shown promise for its ability to protect against free radicals and inflammation, but it may also benefit those dealing with common problems like period pain, heart disease risk factors, and respiratory conditions. This fat-soluble compound also works to improve the body’s overall immune function. Supplementing with vitamin E may help boost your natural defenses and beat infections.

Synthetic vs. Natural Vitamin E

You might already consume a hearty dose of vitamin E with food sources but you can also up your vitamin e intake with pills, gummies, and capsules. It’s worth reading the label, though. Not all vitamin E comes from the same sources—or works the same way.

There are two main categories of vitamin E: natural and synthetic. So what sets them apart?

  • Natural – Natural vitamin E exists in food sources (mainly plant sources that are high in natural fat). While vitamin E comprises eight fat-soluble compounds, only one of those compounds—RRR-alpha-tocopherol, or simply tocopherol—has a high enough bio-availability level for human absorption. For this reason, tocopherol often becomes synonymous with “natural vitamin E.” You’ll find this included in natural vitamin E supplements and skincare products.
  • Synthetic – Synthetic vitamin E is typically sourced from petroleum instead of plant sources. Because it has a more complex chemical structure, synthetic vitamin E tends to be less bioavailable to humans.

How Does the Body React to Synthetic vs. Natural Vitamin E

One of the most significant differences between natural vitamin E and synthetic vitamin E is how the body absorbs it.

Synthetic vitamin E can be more difficult for the body to process due to its complexity. Naturally occurring alpha-tocopherol is just one compound, while synthetic Vitamin E can contain up to eight. The more, the merrier might apply in some circumstances, but not here—the body typically has an easier time absorbing natural vitamin E because of its straightforward, highly bioactive structure.

Where Is Vitamin E Found?

It’s easy to up your vitamin C intake with a tall glass of OJ or soak up vitamin D from spending an afternoon in the sun. But where is vitamin E derived from?

You don’t have to look very hard to find it. In fact, the dietary supplement might be in your fridge right now. Although we don’t produce tocopherol on our own, we can easily source it from many delicious foods that we eat on the daily—primarily foods that are high in healthy fats and rich in natural oils.

Here’s our cheat sheet of high-powered vitamin E ingredients, A.K.A your beauty-boosting grocery list:

  • Wheat germ
  • Sunflower seeds
  • Almonds
  • Hazelnuts
  • Peanut butter
  • Corn oil
  • Spinach
  • Broccoli
  • Soybean oil
  • Kiwi
  • Mango
  • Avocado

While you might jump at any excuse to amp up your avocado intake—and who could blame you—you can also tap into vitamin E’s health benefits off the plate. As a topical, skin-soothing salve, vitamin E oil can bring your complexion to healthy, hydrated heights. By introducing skincare products rich in natural or mixed tocopherols, you can create a nourishing new routine.

Shop Our Products with Vitamin E

Looking to explore the health benefits of Vitamin E? Shop our collection of plant-based, sustainably sourced masks to give your skin a natural boost. Whether you’re looking for an Anti Aging Mask, a face mask for dark spots or a fix for dryness and flakes, you’ll discover the difference that natural vitamin E can make in the look and feel of your skin.

A blend of nutrient-rich fruits, herbs, and vitamin E oil, our health professional dermatologist-approved skincare is all-natural—never synthetic. We make our products without preservatives, toxins, fillers, extracts, and chemicals. We believe that everything you put on your skin should be 100% fresh – that’s why you’ll find us in the fridge

To further our commitment to clean, we use cold water pressure technology to stabilize and sanitize our products. As a result, you can rest easy knowing that vitamin E is working its soothing, hydrating powers on your skin—and you’re not making any compromises for your body or the planet.

Ready to discover what natural vitamin E can bring to your skincare regimen? Give our all-natural face masks a try and feel the difference.



Cosmopolitan. The Skincare Benefits of Vitamin E, According to Dermatologists.
National Institutes of Health: Office of Dietary Supplements. Vitamin E.
IUBMB Life. Regulatory role of vitamin E in the immune system and inflammation.
Oregon State University. Vitamin E.

Semantic Scholar. Topical α‐Tocopherol Acetate in the Bulk Phase: Eight Years of Experience in Skin Treatment.