This article is for general information only and is not a substitute for medical advice. Every pregnancy is different, so consult your doctor before starting any new skincare routine or product.
Pregnancy changes your body in many ways—including your skin. While the "pregnancy glow" happens for some, others experience new challenges like acne, dry skin, or hyperpigmentation. Between hormonal fluctuations, increased sensitivity, and concerns about what's safe for your growing baby, figuring out a potentially new skincare routine can feel like another overwhelming thing to manage. The good news is you mostly likely don’t have to overhaul your entire skincare routine. Learn what skincare ingredients are safe to use and what to avoid to keep your skin healthy and glowing throughout pregnancy.
Why Some Skincare Ingredients Are Harmful During Pregnancy
During pregnancy some skincare ingredients can pose risks to you or your baby. Hormonal changes can also make your skin more sensitive, increasing the likelihood of irritation or reactions. Being informed about pregnancy safe skincare products helps you know what is best for you and your baby.
Skincare Ingredients to Avoid During Pregnancy
Retinoids (Vitamin A derivatives)
This includes retinol, tretinoin, adapalene, and isotretinoin. Avoid any products listing retinyl palmitate, or retinaldehyde.
Salicylic Acid
Salicylic acid is a beta-hydroxy acid (BHA) that’s a common ingredient in cleansers and toners, “however, doctors recommended using products containing salicylic acid [that are] no stronger than 2 percent.” It's best to consult your doctor before using any product containing salicylic acid.
Hydroquinone
Commonly used for dark spots, the body can absorb a significant amount of hydroquinone compared to other topical ingredients. Consult with your medical provider before using products containing this ingredient.
Skincare Ingredients That Are Safe During Pregnancy
Glycolic Acid and Lactic Acid
If you're dealing with acne or dull skin, alpha-hydroxy acids (AHAs) like glycolic and lactic acid are generally considered safe in low concentrations. They help exfoliate the skin's surface to improve texture and tone. They are a good substitute for retinoids and higher-strength BHAs.
Vitamin C
Using a Vitamin C serum in the morning is a great way to boost your skin's radiance and defense against environmental stressors. Choose formulations with stable Vitamin C derivatives to minimize irritation.
Hyaluronic Acid
Hyaluronic acid can hold up to 1,000 times its weight in water, pulling moisture into the skin for a plump, dewy look. If your skin feels dry and tight, hyaluronic acid is a great product to help with this, and is safe to use during pregnancy.
Niacinamide (Vitamin B3)
Niacinamide helps strengthen the skin barrier, reduces redness, controls oil production, and minimizes the appearance of pores. It's great for managing breakouts and improving overall skin tone and texture.
Pregnancy Safe Skincare Products
Nourish your skin while pregnant with HPPY’s pregnancy safe skincare products. Shop our collection now!
- Plump + Renew Hyaluronic Acid Serum
- Blur + Nourish Golden Oil Cleanser
- Hydrate + Condition Gel Cleanser
- Restore + Repair Barrier Cream
- Prep + Illuminate Gel Moisturizer
- Fridge-Fresh Cryo-Facial Masks
Pregnancy Safe Skincare Routine
A simple, effective regimen is often best, especially when your skin could be more sensitive. Before starting or changing any part of your skincare routine, consult with your medical provider.
- Start with a gentle cleanser
- Next use a hydrating serum
- Apply a moisturizer to lock in hydration
- Finish with a broad-spectrum sunscreen
Pregnancy-Safe Skincare Routine FAQs
How should I cleanse my skin?
Use a gentle, fragrance-free cleanser twice daily. Avoid harsh scrubs or products with strong acids that can irritate sensitive pregnancy skin.
How should I moisturize?
Use a moisturizer to keep skin hydrated and its barrier protected.
Are masks safe?
Gentle, hydrating masks are safe. Avoid strong chemical peels, clay masks with high salicylic acid, or masks with essential oils that aren’t pregnancy-safe.
Do I need to change my routine for sensitive skin?
Pregnancy hormones can make skin more sensitive. Simplify your routine, avoid over-exfoliation, and patch-test new products.
